{"id":122,"date":"2015-12-21T16:11:32","date_gmt":"2015-12-21T16:11:32","guid":{"rendered":"http:\/\/les-jardins-du-bien-etre.com\/?page_id=122"},"modified":"2026-01-11T19:49:20","modified_gmt":"2026-01-11T19:49:20","slug":"sophrologie","status":"publish","type":"page","link":"http:\/\/les-jardins-du-bien-etre.com\/?page_id=122","title":{"rendered":"Sophrologie &#8211; YOGA NIDRA"},"content":{"rendered":"<div id=\"pl-122\"  class=\"panel-layout\" ><div id=\"pg-122-0\"  class=\"panel-grid panel-has-style\" ><div class=\"wide-grey panel-row-style panel-row-style-for-122-0\" ><div id=\"pgc-122-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-122-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget\"><p style=\"text-align: center;\"><span style=\"font-size: 28px;\">SOPHROLOGIE - YOGA NIDRA<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-122-1\"  class=\"panel-grid panel-has-style\" ><div class=\"wide-grey panel-row-style panel-row-style-for-122-1\" ><div id=\"pgc-122-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-122-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743-122\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"http:\/\/les-jardins-du-bien-etre.com\/wp-content\/uploads\/2018\/03\/28-768x284.jpg\" width=\"720\" height=\"266\" srcset=\"http:\/\/les-jardins-du-bien-etre.com\/wp-content\/uploads\/2018\/03\/28-768x284.jpg 768w, http:\/\/les-jardins-du-bien-etre.com\/wp-content\/uploads\/2018\/03\/28-300x111.jpg 300w, http:\/\/les-jardins-du-bien-etre.com\/wp-content\/uploads\/2018\/03\/28-1024x379.jpg 1024w, http:\/\/les-jardins-du-bien-etre.com\/wp-content\/uploads\/2018\/03\/28.jpg 1080w\" sizes=\"(max-width: 720px) 100vw, 720px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-122-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-122-2-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-122-2-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-122-2-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"2\" ><div class=\"panel-widget-style panel-widget-style-for-122-2-1-0\" ><div class=\"textwidget\"><h5>SOPROLOGIE : La sophrologie est une pratique\u00a0 douce qui associe la respiration , la relaxation et la visualisation guid\u00e9e . Elle permet d'apaiser le mental , de se reconnecter au corps et d'installer un \u00e9tat de pr\u00e9sence et de r\u00e9ceptivit\u00e9 . Elle ouvre\u00a0 un espace favorable \u00e0\u00a0 la cr\u00e9ativit\u00e9 .<\/h5>\n<h5>YOGA NIDRA :Le yoga nidra est une pratique ancestrale de relaxation profonde qui se pratique assis, debout ou allong\u00e9. Yoga nidra a une action b\u00e9n\u00e9fique, positive, apaisante et \u00e9quilibrante sur le corps, les \u00e9motions et les pens\u00e9es. Il revitalise le syst\u00e8me nerveux, stimule le syst\u00e8me immunitaire. Il est une approche int\u00e9grale de tous les \u00e9tats de conscience et favorise une fa\u00e7on d'\u00eatre dans le pr\u00e9sent et un art de vivre au quotidien. R\u00e9f\u00e9rent : Atelier du laurier rouge<\/h5><\/div><\/div><\/div><\/div><div id=\"pgc-122-2-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>SOPHROLOGIE &#8211; YOGA NIDRA<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-full-notitle.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-122","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/pages\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122"}],"version-history":[{"count":7,"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions"}],"predecessor-version":[{"id":1254,"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/pages\/122\/revisions\/1254"}],"up":[{"embeddable":true,"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=\/wp\/v2\/pages\/114"}],"wp:attachment":[{"href":"http:\/\/les-jardins-du-bien-etre.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}